Yoga
on the Square
"...your deepest presence is  in every small contracting and expanding.
                            The two as beautifully balanced & coordinated as birdwings."  
                                                                                                                            ` Rumi

Description of  Classes

Yoga Asana      
Playful practice .  Finding alignment within the postures, connecting the mind and the body (yoga),  focus and attention bring a full body experience, cultivating present moment awareness.  Moderate activity.  All levels welcome.

Relax & Restore (R&R) 
Restful practice.  Designed to re-set and bring rest to the nervous system and the mind, as well as the body.  Reconnect with your spirit with breath awareness and meditation.  Grounding, nurturing and supportive.  Very low activity. All levels welcome.

Ease into Asana  
Gentle practice. Designed to get you started, whether new to yoga, returning to your practice, or learning modifications for specific needs (ie: injury, challenge, etc).  Foundations of asana practice, introduction to meditation and breath awareness. Light to moderate activity. All levels welcome.

Vinyasa
Moving 
meditation.  Active flow practice.  Postures connect together as the breath guides the mind toward stillness. See below for levels.

        Short Flow Practice 
       
45 minute class. Designed to re-center and energize. Great mid-day attitude
         adjustment.  Moderate to high activity. All levels welcome.

        Strong Flow Practice
        75 minute practice. Designed to challenge the physical, focus the mental,
        and liberate the Self.  High activity.  Levels 2 & 3. (yoga experience helpful)

Pilates 
"Mat work" designed to bring balance to the body through core strength, flexibility and awareness. Moderate activity.  All levels welcome.

Manage My Stress
Mindful  morning practice... includes meditation, light to moderate movement, tender loving
self -care, and helpful tools for holiday stress, work demands, lists that have lists! Bring body and mind back into harmony.  Get grounded, get peaceful, get it together!  All levels welcome.

Creative Flow
Moving meditation practice, designed to free our creative inner artist, release blocked or hidden creativity by cultivating compassion (for ourselves and others), grounding and centering body and mind while opening our heart and connecting to our intuition. Enjoy the freedom of expression and express your true authentic self.  Moderate activity. All levels welcome 

Sunday Community Practice
Mindful yoga, energizing breath and centering meditation to cultivate present moment awareness! Each Sunday class will be taught by a rotation of certified instructors.  3:30-4:30 yoga asana practice,  4:30-5:00 meditation and relaxation.  Come for all, or only the section of class that appeals to you! No need to pre-register  This class is Donation based class and EVERYONE IS WELCOME

  



Private Sessions 
Available by appointment. 
    One-on-One   Addressing your indivual needs, finding answers to help you decrease     
    stress, increase metabolism, recover from injury or illness, or to deepen your existing  
    practice.
    Group Sessions  available to groups of 2 or more people with like minds and similar 
    needs.
    Scheduled weekly, bi-weekly or monthly.

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