"...your deepest presence is in every small contracting and expanding.
The two as beautifully balanced & coordinated as birdwings."
Description of Classes
Yoga Asana Playful practice . Finding alignment within the postures, connecting the mind and the body (yoga), focus and attention bring a full body experience, cultivating present moment awareness. Moderate activity. All levels welcome.
Relax & Restore (R&R) Restful practice. Designed to re-set and bring rest to the nervous system and the mind, as well as the body. Reconnect with your spirit with breath awareness and meditation. Grounding, nurturing and supportive. Very low activity. All levels welcome. Ease into Asana Gentle practice. Designed to get you started, whether new to yoga, returning to your practice, or learning modifications for specific needs (ie: injury, challenge, etc). Foundations of asana practice, introduction to meditation and breath awareness. Light to moderate activity. All levels welcome.
Vinyasa Movingmeditation. Active flow practice. Postures connect together as the breath guides the mind toward stillness. See below for levels.
Short Practice 45 minute class. Designed to re-center and energize. Great mid-day attitude
adjustment. Moderate to high activity. All levels welcome. Strong Practice 75 minute practice. Designed to challenge the physical, focus the mental,
and liberate the Self. High activity. Levels 2 & 3. (yoga experience helpful)
Pilates "Mat work" designed to bring balance to the body through core strength, flexibility and awareness. Moderate activity. All levels welcome.
Private Sessions Available by appointment. One-on-One Addressing your indivual needs, finding answers to help you decrease
stress, increase metabolism, recover from injury or illness, or to deepen your existing
practice. Group Sessions available to groups of 2 or more people with like minds and similar
Scheduled weekly, bi-weekly or monthly.
Content copyright . yogaonthesquare.com. All rights reserved.